{"id":281842,"date":"2026-10-11T15:43:39","date_gmt":"2026-10-11T13:43:39","guid":{"rendered":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/?post_type=project&p=281842"},"modified":"2026-10-11T15:51:03","modified_gmt":"2026-10-11T13:51:03","slug":"we-gotta-move-cultuursensitieve-gepersonaliseerde-leefstijlinterventie-bij-patienten-met-angst-en-stemmingsstoornissen-en-een-migratieachtergrond","status":"publish","type":"project","link":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/project\/we-gotta-move-cultuursensitieve-gepersonaliseerde-leefstijlinterventie-bij-patienten-met-angst-en-stemmingsstoornissen-en-een-migratieachtergrond\/","title":{"rendered":"We gotta move! Cultuursensitieve gepersonaliseerde leefstijlinterventie bij pati\u00ebnten met angst- en stemmingsstoornissen en een migratieachtergrond"},"content":{"rendered":"

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Cultuursensitieve gepersonaliseerde leefstijlinterventie bij pati\u00ebnten met angst- en stemmingsstoornissen en een migratieachtergrond” _builder_version=”4.27.9″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”Work Sans|Work Sans_weight|||||||” title_text_align=”center” title_text_color=”#005AAA” title_font_size=”45px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-content\/uploads\/2026\/10\/Header-kpo-75-klein-scaled.jpg” alt=”KPO 52 header” title_text=”Header kpo 75 klein” align=”center” _builder_version=”4.27.9″ _module_preset=”1cc6152f-565c-4c4d-b0c9-cf8c9576c341″ width=”57%” enable_caption_text=”on” image_title_color=”#005AAA” image_title_alignment=”left” image_caption_color=”#005AAA” image_caption_alignment=”left” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”24px” box_shadow_blur=”72px” box_shadow_spread=”-12px” box_shadow_color=”rgba(0,0,0,0.12)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#C0D6EB” locked=”off” collapsed=”on” global_colors_info=”{%22#005aaa%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.5″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Project: We gotta move!” _builder_version=”4.27.9″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Work Sans|Work Sans_weight|||||||” title_text_color=”#005AAA” title_font_size=”43px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.27.9″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Merriweather|Merriweather_weight|||||||” text_text_color=”#005AAA” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||on|||#005AAA|” link_text_color=”#005AAA” quote_font=”Work Sans|Work Sans_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Work Sans|Work Sans_weight|||||||” header_text_color=”#005AAA” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Work Sans|Work Sans_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Work Sans|Work Sans_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Work Sans|Work Sans_weight|||||||” header_4_text_color=”#005AAA” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Work Sans|Work Sans_weight|||||||” header_5_text_color=”#005AAA” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Work Sans|Work Sans_weight|||||||” header_6_text_color=”#005AAA” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#005aaa%22:%91%22link_text_color%22%93,%22#005aaa%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93,%22#005aaa%22:%91%22text_text_color%22%93,%22#bfd6ea%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”#005AAA”]<\/p>\n

Mensen met psychische problemen hebben vaker te maken met lichamelijke gezondheidsproblemen en hebben gemiddeld een kortere levensverwachting. Dit geldt in het bijzonder voor mensen met een migratieachtergrond. Vooral vluchtelingen uit conflictgebieden hebben, naast een verhoogd risico op angst- en stemmingsstoornissen, vaker last van somatische aandoeningen<\/b> (lichamelijke klachten) zoals hart- en vaatziekten, diabetes en overgewicht.<\/p>\n

Een gezonde leefstijl kan helpen om deze gezondheidsrisico\u2019s aanzienlijk te verminderen. Om hier gerichte ondersteuning bij te bieden, ontwikkelde GGZ Drenthe het project \u2018We gotta move!\u2019<\/b>: een cultuursensitief en gepersonaliseerd leefstijlprogramma van 18 weken. De interventie richt zich specifiek op vluchtelingen met angst- en stemmingsproblemen die te maken hebben met meerdere lichamelijke gezondheidsrisico’s. Bewegen en gezonde voeding staan centraal in het programma, waarbij deelnemers worden aangemoedigd om een maatje<\/b> (een vertrouwd persoon of naaste uit de eigen omgeving) mee te nemen voor extra ondersteuning en motivatie.<\/p>\n

Cultuursensitieve en digitale aanpak<\/h4>\n

Het leefstijlprogramma is volledig aangepast aan verschillende talen en culturele achtergronden. Om taalbarri\u00e8res te overbruggen, wordt veel gewerkt met visuele ondersteuning, zoals duidelijke afbeeldingen en praktische voorbeelden. Daarnaast krijgen deelnemers een Fitbit-smartwatch<\/b> die is gekoppeld aan een mobiele app. Deze app stimuleert hen in hun eigen moedertaal om dagelijks meer te bewegen.<\/p>\n

Het onderzoek had twee belangrijke hoofddoelen:<\/p>\n

1. Inzicht krijgen<\/b> in de leefstijl en specifieke behoeften van vluchtelingen die bij GGZ Drenthe in behandeling zijn.<\/span><\/p>\n

2. Co-creatie en evaluatie<\/b>: samen met cli\u00ebnten een passende leefstijlinterventie ontwikkelen, aanbieden en onderzoeken of deze daadwerkelijk bijdraagt aan een betere leefstijl en lichamelijke gezondheid.<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_image src=”https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-content\/uploads\/2026\/10\/Poster-We-Gotta-Move-1.png” title_text=”Poster We Gotta Move (1)” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text & Image” _builder_version=”4.16″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ z_index=”500″ global_colors_info=”{}”][et_pb_heading title=”De resultaten” _builder_version=”4.27.5″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#005aaa” title_font_size=”43px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#bfd6ea” _builder_version=”4.27.9″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”IBM Plex Sans|IBM Plex Sans_weight|||||||” text_text_color=”#005aaa” text_font_size=”16px” text_line_height=”1.75em” link_font=”|IBM Plex Sans_weight|||||||” link_text_color=”#005aaa” quote_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” quote_text_color=”#005aaa” header_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_text_color=”#005aaa” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_2_text_color=”#005aaa” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_3_text_color=”#005aaa” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_4_text_color=”#005aaa” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_5_text_color=”#005aaa” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_6_text_color=”#005aaa” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop”]<\/p>\n

Aan het onderzoek hebben in totaal 30 cli\u00ebnten deelgenomen. De leefstijlinterventie is uitgevoerd binnen De Evenaar<\/b> (het Centrum voor Transculturele Psychiatrie van GGZ Drenthe) en werd vanaf de start diep ge\u00efntegreerd in het bestaande behandelteam.<\/p>\n

De werving van deelnemers verliep via verpleegkundigen die routinematige somatische metingen<\/b> (lichamelijke gezondheidschecks) uitvoerden. Cli\u00ebnten met minimaal twee metabole risicofactoren<\/b> (zoals overgewicht, een verhoogde bloeddruk of afwijkende bloedsuikerwaarden) kwamen in aanmerking voor deelname. Aanmelding gebeurde via de regiebehandelaren<\/b>, die het traject afstemden met het behandelteam. Naarmate het project vorderde en de eerste positieve effecten zichtbaar werden, begonnen behandelaren op eigen initiatief steeds meer kandidaten aan te dragen.<\/p>\n

Impact op de behandeling en sociale steun<\/h4>\n

Het betrekken van een naaste als maatje bleek een cruciale succesfactor. Sociale ondersteuning helpt deelnemers niet alleen om het programma beter vol te houden, maar moedigt hen ook aan om de opgedane leefstijlvaardigheden thuis in de praktijk te brengen.<\/p>\n

De resultaten in de dagelijkse zorgpraktijk waren zeer positief. Verpleegkundigen rapporteerden de voortgang van de leefstijlsessies in het pati\u00ebntendossier, wat de betrokkenheid van het hele behandelteam vergrootte. Doordat cli\u00ebnten zich lichamelijk en mentaal fitter voelden, konden psychiatrische behandelingen na afloop van de leefstijlinterventie vaker succesvol worden afgerond. Ook kwamen behandelingen die eerder waren vastgelopen weer in beweging.<\/p>\n

Vernieuwende elementen en borging<\/h4>\n

Het project bracht een aantal waardevolle vernieuwingen met zich mee:<\/p>\n

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    Dagelijkse bewegingsstimulans via de Fitbit:<\/b> De slimme horloges boden dagelijkse motivatie om te bewegen. Dit vormde een belangrijke aanvulling op de reguliere behandelafspraken, die meestal slechts eenmaal per week of per paar weken plaatsvinden.<\/p>\n<\/li>\n

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    Onderlinge verbinding via een groepsapp:<\/b> Deelnemers deelden buiten de sessies om foto’s en positieve berichten met elkaar over hun activiteiten, gezonde maaltijden en mooie momenten gedurende de dag.<\/p>\n<\/li>\n

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    Onderlinge kennisuitwisseling:<\/b> Er was een nauwe samenwerking met leefstijlonderzoekers van andere afdelingen binnen GGZ Drenthe. Leefstijltrainers namen bovendien deel aan intervisie<\/b> (gestructureerd collegiaal overleg) om ervaringen en methoden uit te wisselen.<\/p>\n<\/li>\n<\/ul>\n

    Ondanks de vele andere verplichtingen waarmee deze doelgroep vaak kampt, lag het aanwezigheidspercentage van de deelnemers op maar liefst 76%<\/b> (vrijwel gelijk aan het beoogde streefcijfer van 80%). Bepaalde succesvolle onderdelen, zoals specifieke oefeningen, video’s en netwerkkaarten, zijn inmiddels overgenomen in het reguliere behandelaanbod. De leefstijlinterventie blijft ook na afloop van het onderzoek een vast onderdeel van het zorgaanbod bij De Evenaar. Momenteel wordt onderzocht hoe enthousiaste ex-deelnemers in de toekomst kunnen worden ingezet als ervaringsdeskundigen<\/b> om nieuwe cli\u00ebnten te ondersteunen.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Text” _builder_version=”4.27.7″ _module_preset=”default” background_color=”#C0D6EB” disabled=”on” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ border_color_all=”rgba(0,0,0,0.08)” border_width_top=”2px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Stress Autism Mate (SAM)-app” _builder_version=”4.27.6″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”Work Sans|Work Sans_weight|||||||” title_text_color=”#005aaa” title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#bfd6ea” _builder_version=”4.27.6″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Merriweather|Merriweather_weight|||||||” text_text_color=”#005aaa” text_font_size=”16px” text_line_height=”1.75em” link_font=”|Merriweather_weight|||||||” link_text_color=”#005aaa” quote_font=”Work Sans|Work Sans_weight|||||||” quote_text_color=”#005aaa” header_font=”Work Sans|Work Sans_weight|||||||” header_text_color=”#005aaa” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Work Sans|Work Sans_weight|||||||” header_2_text_color=”#005aaa” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Work Sans|Work Sans_weight|||||||” header_3_text_color=”#005aaa” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Work Sans|Work Sans_weight|||||||” header_4_text_color=”#005aaa” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Work Sans|Work Sans_weight|||||||” header_5_text_color=”#005aaa” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Work Sans|Work Sans_weight|||||||” header_6_text_color=”#005aaa” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

    De gratis app is beschikbaar in 34 landen en in 11 talen en te downloaden via Google Playstore en Apple App Store.<\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/play.google.com\/store\/apps\/details?id=nl.ggzcentraal.stapp.sam&hl=nl” url_new_window=”on” button_text=”Google Playstore” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#005AAA” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/apps.apple.com\/ee\/app\/stress-autism-mate-sam\/id1559115124″ url_new_window=”on” button_text=”Apple App Store” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#005AAA” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”SAM Junior-app” _builder_version=”4.27.6″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”Work Sans|Work Sans_weight|||||||” title_text_color=”#005aaa” title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#bfd6ea” _builder_version=”4.27.6″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Merriweather|Merriweather_weight|||||||” text_text_color=”#005aaa” text_font_size=”16px” text_line_height=”1.75em” link_font=”|Merriweather_weight|||||||” link_text_color=”#005aaa” quote_font=”Work Sans|Work Sans_weight|||||||” quote_text_color=”#005aaa” header_font=”Work Sans|Work Sans_weight|||||||” header_text_color=”#005aaa” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Work Sans|Work Sans_weight|||||||” header_2_text_color=”#005aaa” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Work Sans|Work Sans_weight|||||||” header_3_text_color=”#005aaa” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Work Sans|Work Sans_weight|||||||” header_4_text_color=”#005aaa” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Work Sans|Work Sans_weight|||||||” header_5_text_color=”#005aaa” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Work Sans|Work Sans_weight|||||||” header_6_text_color=”#005aaa” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

    Gratis te downloaden in de Google Playstore en App Store. Stress Autism Mate (SAM) junior helpt jongeren met autisme bij het omgaan met dagelijks ervaren stress. De app kan je helpen om meer inzicht te krijgen in stress en kan je tips geven hoe daarmee om te gaan. SAM junior kan je ook helpen om voor te bereiden op toekomstige stressvolle gebeurtenissen.<\/p>\n

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    Meer informatie over de Stress Autism Mate app vind je op de website van SAM. Hier lees je alles over de werking van de app en kun je je aanmelden voor het SAM-panel.<\/p>\n

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    Dit nieuwe leefstijlprogramma heeft tot veel nieuwe inzichten geleid en veel bijzondere ervaringen opgeleverd. Hoewel duidelijk was dat deelnemers moesten voldoen aan tenminste twee van de vijf metabole risicofactoren was nog niet duidelijk hoe zij een programma van 18 weken in een kleine groep van vijf tot acht deelnemers zouden ervaren. Vluchtelingen vinden het vaak extra spannend om in een groep over persoonlijke zaken te spreken. Al bij de eerste groep bleek dat deelnemers enthousiast waren over dit laagdrempelige groepsaanbod. Een deelnemer vertelde dat hij al na twee sessies meer had geleerd dan van een di\u00ebtiste. Het meest bijzonder is wel de ervaring met een deelnemer met multiproblematiek die van een klinische opname kwam, van wie werd gezegd dat die nooit in een groep zou kunnen functioneren en van wie de behandelaar niet goed wist hoe het verder moest. Na enkele sessies was hij degene die andere deelnemers een high five gaf bij binnenkomst. Stapje voor stapje maakte hij zoveel progressie dat veel van de multiproblematiek is verdwenen. De stress is nog niet weg, maar als hij nu stress ervaart gaat hij wandelen in plaats van grijpen naar middelen. \u00a0<\/p>\n

    Simon Groen
    <\/b>Hoofdonderzoeker bij De Evenaar, Centrum voor Transculturele Psychiatrie en GGZ Drenthe<\/o:p><\/span><\/p>\n

    <\/strong><\/p>\n

    <\/strong><\/p>\n

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    Hoewel meedoen niet meer mogelijk is, nodigen we u uit om onze andere projecten te verkennen. Ontdek hoe wij ons inzetten voor de langdurige zorg en laat u inspireren door de impact die we samen kunnen maken.<\/p>\n

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    Mensen met psychische problemen hebben vaker te maken met lichamelijke gezondheidsproblemen en hebben gemiddeld een kortere levensverwachting. Dit geldt in het bijzonder voor mensen met een migratieachtergrond. Een gezonde leefstijl kan helpen om deze gezondheidsrisico\u2019s aanzienlijk te verminderen. Om hier gerichte ondersteuning bij te bieden, ontwikkelde GGZ Drenthe het project \u2018We gotta move!\u2019: een cultuursensitief en gepersonaliseerd leefstijlprogramma van 18 weken. De interventie richt zich specifiek op vluchtelingen met angst- en stemmingsproblemen die te maken hebben met meerdere lichamelijke gezondheidsrisico’s.<\/p>\n","protected":false},"author":1,"featured_media":281844,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[18,21],"project_tag":[],"class_list":["post-281842","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-ggz","project_category-kpo"],"acf":[],"_links":{"self":[{"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/project\/281842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/comments?post=281842"}],"version-history":[{"count":7,"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/project\/281842\/revisions"}],"predecessor-version":[{"id":281855,"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/project\/281842\/revisions\/281855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/media\/281844"}],"wp:attachment":[{"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/media?parent=281842"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/project_category?post=281842"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/zorgondersteuningsfonds.nl\/wordpress\/wp-json\/wp\/v2\/project_tag?post=281842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}